Hello Lovelies!

So for those who haven’t met my Nan, this is Pamela and she is AWESOME! 5 years ago she was diagnosed with Type 2 Diabetes, 15 years before that she found walking hard, couldn’t do up her shoes without being in agony and felt terrible.

Being diagnosed with Diabetes gave her the shock she needed to take her health into her own hands and she started looking after herself!

She has lost 2 stone, but most importantly has dropped her blood sugar from a very dangerous 14 down to 4.5, her blood pressure is now perfect, her kidney function is fantastic and she feels better at 75 (don’t tell her I told you) than she did at 50!!!! How Awesome is that!

So now every week nan comes to two of my classes, uses her own gym to work out in and can now walk to and from town with ease!!!

She also makes me lunch once a week and check out what I got today….

Best Guac ever!

So here is a huge Well Done to my lovely, inspiring Nan!

Love you Nan!xxxx