I got quite excited on this subject and wanted to add a little more. for my ladies who are getting some warm flushes please read the wonderful Kimberly Snyder’s blog below. She is my favourite port of call for all things nutrition!

http://kimberlysnyder.net/blog/2013/06/29/how-to-relieve-menopause-symptoms/

Again, Kimberly is a real advocate of natural sin care. She has herself gone through a real transformation, lost excess fat, detoxed and cleared her acne! Go Kimberly! She is such an inspiration!

Please check my older posts for my natural deo, even in this heat I’m remaining clean and stink free! Yay!xx