Aimie Smith Personal Training

Tag: health

  • Lewis’s Testimonial

    Lewis’s Testimonial

    I had the pleasure of training Lewis in Sydney after major ankle surgery, we worked on foot mechanics to help him to squat, skateboard and run again. Here is what he had to say about our sessions, “Coming back to the gym after a long time off due to major injury, Aimie has helped me…

  • Andrew Body Code Testimonial

    Andrew Body Code Testimonial

    I’ve been working with Aimie now as my Body Code Coach for about 30 sessions. I have seen significant changes in many areas of my life. I feel like a very different person to who I was before this. I’ve been lugging around emotions and patterns for many years, and through her work as a…

  • Change creates Change

    Hello Gorgeous People! I hope you are all very very well!! The past 6 months have been transformative for myself! We’ve moved to Sydney, Australia from the UK and I have learnt so so much throughout 2016 I cannot begin to put it all in to 1 blog, so I am going to start sharing…

  • Can you learn to ask better questions?

    Can you learn to ask better questions?

    This topic just keeps on reoccurring so I needed to share it with you all!   About a year ago, the amazing John Hardy bought my attention to the fact that in the fitness industry we ask some really unhelpful questions…So as a trainer I needed to learn to ask better questions.   As a…

  • New Timetable and a Little Gift x

    New Timetable and a Little Gift x

    Hello Gorgeous People! I hope you are all enjoying the time building up towards Christmas! I certainly am! I feel so lucky that we have had a lovely mild few weeks to enjoy the warm breeze! I’ve been studying more ancient forms of yoga this month and am really enjoying learning more and playing with…

  • Meditation Inspiration

    Meditation Inspiration

    Hey Hey Lovely People! I’m delighted to announce that the lovely Mike Jones has joined our meditation family and will be taking a buddhist meditation session once a month at the studio… Woooo Hooooo!! We had a great time last session! Here are the dates for the rest of the year to pop in the…

  • Exciting News…. Meet Mike

    Exciting News…. Meet Mike

    Hello gorgeous people!! Meet my amazing friend Mike, he is awesome! He is inspirational and I think you all need to meet him! As you all know, I’m a huge fan of meditation and love my daily practice of either breath work, visualisation meditations or one of my favourite’s, Yogic Nidra (I’ll post a do-along-at-home…

  • Dessert Special – Tasty Tuesday

    Dessert Special – Tasty Tuesday

    Do you fancy learning how to make amazing, sin-free desserts? Got a sweet tooth like I do?? Aimie’s next Tasty Tuesday is on Tuesday 29th September @ 7pm and she will guide you through some yummy & nutritious food & drink, including: * a delicious green smoothie upon arrival * a brilliantly quick & easy,…

  • BBQ to Nourish you…

    BBQ to Nourish you…

          Hello Gorgeous People! As promised, here is part 2 of my nourishing BBQ recipes… I hope you enjoy them! Vegan & Gluten Free Bad-Ass BBQ Burger 1. Simply gently roast 4 big flat mushrooms (no-oil), 1 chopped red pepper and 2 slices sweet potatoes (using the ends to make chip shapes) in…

  • “The more you do… the more you can do”

    “The more you do… the more you can do”

    Hello!!! Happy Monday all! I hope you are all well! I just had to share a little story about a wonderful lady I train, Julie, she is an amazing woman, with an amazing daughter and beautiful grandchildren! Julie always inspires me with her amazing attitude, never ending kindness and the love she has for her…