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Stoptober
Hey All, I’m so sorry about the lack of info on the site over the summer, as some of you know there are some very exciting new changes coming ahead, so stay tuned…. With October being the Month to either quit smoking or to go sober for 1 month it got me thinking, what could…
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New Time Table
Click me to see me x
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Time Table…
Click me to make me big xx
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Skin – Part 2…
I got quite excited on this subject and wanted to add a little more. for my ladies who are getting some warm flushes please read the wonderful Kimberly Snyder’s blog below. She is my favourite port of call for all things nutrition! http://kimberlysnyder.net/blog/2013/06/29/how-to-relieve-menopause-symptoms/ Again, Kimberly is a real advocate of natural sin care. She has…
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Skin… very interesting!
Hey lovely people!!! I hope you are all well and enjoying the great weather still! I’ve just finished my Wednesday morning Pilates class, I love my ladies! We started talking about a very interesting topic, hot flushes and night sweats… A few years ago I started getting really bad night sweats, waking up in the…
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Wash your veggies!
Just a quick one today… Wash your veggies… So, if you can’t get organic, it’s really important to clean your fruits and veg, to remove those nasty pestiside that kill the bugs! There won’t be as many nutrients in non-organic foods, but we can give ’em a good clean to save our bodies the hard…
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Tasty Tuesday Menu
Click me to make me bigger! 🙂 Right, after all that writing I need to move! Have a great day all! Aimiexx
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Julie, such an inspiration!
I just wanted to share Julie’s AWESOME transformation with you all! She has lost 2 stone, exercises every day, walking with the dog and coming to my bootcamp and corestick classes and she has been wonderful to work with, she has taken my advice and looks incredible for it, but most importantly, feels amazing! Well…
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Tasty Tuesday
THANK YOU, THANK YOU, THANK YOU…To all my lovely Tasty Tuesday People who came along last night and ate some healthy, delicious food with Matt and I! Thank you guys, I had a great night! So we started with a green smoothie (recipe to follow) I know there were already some keen smoothie drinker there…