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Yum Yum Yum – how I managed to eat while traveling…
Bonjour Lovely people!!! I hope you are all well! We have just got back from an amazing trip where we had the absolute pleasure of watching our very close friends getting married! Yay! As most of you know I am a sensitive soul in many ways, especially when it comes to food. For my health,…
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Day 12 – Awesome Core Challenge May 2013
This one is really good fun!xx
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Meditation Homework
Suggested Homework – could continue with visualisations if wish and try 1. body scan daily 2. 3 minute meditation whenever in a day it is needed – x3 perhaps? 3. Spend a whole day trying to not talk or think about the past or the future 4. Reduce multitasking 5. Count your blessings/savour the experiences…