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Day 5 – Awesome Abs and Strong Core Challenge May 2013
Day 5… Enjoy! xx
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Day 4 – Abs Challenge! Great for anyone!
Enjoy all!xx
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Day 3 – May Abs Challenge!
Day 3! How are you all getting on? I love these ones! Enjoy!xx
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Day 2 Abs Challenge
Here is Day 2!
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May 2013 – Abs Challenge!
Bikini and board short season is fast approaching so here is the challenge for May… a NEW Core exercise every single day! If you have been following me you will have been doing your 100 Functional Squats AND or Lunges every day in March, then we added in 30 functional press ups every day, so…
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30 Day Challenge No. 3… The Green Smoothie!!!
Click on me to make me big! From 1st May try a green smoothie everyday! Simply add any of the above and blend! Easy Peas!xx
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Meditation Class was awesome!
Firstly, I would just like to say a huge Thank You to Nigel for a really fantastic first Meditation Class this Tuesday! He was brilliant and I have been getting text after text about how much everyone enjoyed it! We had a lovely group and managed to donate £130 to the Snoezelen, Specialists in Sensory…
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Tasty Tuesday Recipes…
Tasty Tuesday was lovely this month, it was the first that I did at my house! Yay! Click the pictures to see the recipes! Enjoy!
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Try these…
If you are up for a bit of a tougher press up now that those muscles are getting stronger try these, they will really get your abs and challenge those shoulders, plus open your thoracic spine, which when tight (as most people’s are), will bully the lower back, more about this in another blog. Simply…
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Even More Functional Press Ups
Ann-Marie certainly worked hard on Monday, here are my very favourite press ups which open the pecs in 3 planes making them super functional! Yay! If you suffer with that little bit of softness just by your armpit you will love what these press ups do! They lengthen the pec maximally which will open your…