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Work Your Core Deeper, Quicker And Have Fun!!!
Check out the core stick in action! You will love it as much as all of my wonderful athletes do! It works the core unconsciously, which means with my instructions, you can’t go wrong! Everyone is loving how much they can feel the difference! I will be starting a class very soon!
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Tasty Tuesday’s Are Coming Soon!!!
If you want to sign up give me a call or send me a message on the contact page! It’s going to be delicious!
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Healthy, Raw, Vegan, Sugar Free, Healthy Milkshakes
Occasionally Matt and I get a real craving for something sweet, delicious and healthy! We love these two milkshakes, they are amazing and definitely worth a try next time you fancy something a bit naughty but very, very, very nice… Enjoy!
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August Athlete of the Month – Julie Plaskitt
Well done Julie! You have done so well and have managed to keep up your healthy habits! I’m so proud of you! You really deserve to be the Athlete of the Month!
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Exercise of the Month – August
Check out Louise performing a great exercise to get her legs, Abs, Arms and heart working! We also do a similar version at Bootcamp using the TRX!!!