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New Timetable and a Little Gift x
Hello Gorgeous People! I hope you are all enjoying the time building up towards Christmas! I certainly am! I feel so lucky that we have had a lovely mild few weeks to enjoy the warm breeze! I’ve been studying more ancient forms of yoga this month and am really enjoying learning more and playing with…
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Naturally All Well and Good
Hello Gorgeous People! I hope you are all very very well! I’m very very excited to tell you about an amazing organic edition to keep everyone healthy in Worcester, ‘Naturally All Well and Good’, at the ‘Farm Shop’ at our beloved ‘The Fold’ in Bransford… Matt and I love going for amazing organic buffets…
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Welcome to ‘Move and Nourish’
Hello Wonderful People! I hope you are very very well and enjoying this warm November! I’m absolutely delighted to tell you all some very exciting news… www.moveandnourish.com is now up and running ready for you to enjoy! Move and Nourish has been a dream for the past 2 and a half years which is now a reality!…
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Meditation Inspiration
Hey Hey Lovely People! I’m delighted to announce that the lovely Mike Jones has joined our meditation family and will be taking a buddhist meditation session once a month at the studio… Woooo Hooooo!! We had a great time last session! Here are the dates for the rest of the year to pop in the…
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Start Your Own Awesome Book
Hello Lovely People of the world! Happy Monday! I hope you have had a wonderful day so far! My day has got off to a great start, I love how you can plan a day then more awesome things can happen you never even expected! So this morning as I was making a litre…
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A bit of yoga fun…
Hey Lovely People! As I do practise a lot of exercise myself and with my clients (it’s not all green smoothies and raw cheesecakes – wink) I thought I’d share with you some fun moves you can expect sneaking into classes… I’ve take open-bend-stretch from yoga and had a little play, so in this first…
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Food Demo This Wednesday
Hello!!! Due to popular demand from my amazing Wednesday morning Functional Pilates Class (if anyone has been in this class you’ll know we are going to have fun!!) I will be holding a catch up Tasty Tuesday – on a Wednesday for those unable to make it last time…. We will be covering -Amazing…
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Exciting News…. Meet Mike
Hello gorgeous people!! Meet my amazing friend Mike, he is awesome! He is inspirational and I think you all need to meet him! As you all know, I’m a huge fan of meditation and love my daily practice of either breath work, visualisation meditations or one of my favourite’s, Yogic Nidra (I’ll post a do-along-at-home…
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Mango cheese cake
Hello!!! I hope you gorgeous people are well!!! After an awesome few weeks of training, eating nourishing foods, our wonderful relaxation weekend and the best “Tasty Tuesday ever – The Desserts Special” I just had to share this little video with you all for the most incredible cheese cake ever…. totally raw, diary free, gluten…
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Dessert Special – Tasty Tuesday
Do you fancy learning how to make amazing, sin-free desserts? Got a sweet tooth like I do?? Aimie’s next Tasty Tuesday is on Tuesday 29th September @ 7pm and she will guide you through some yummy & nutritious food & drink, including: * a delicious green smoothie upon arrival * a brilliantly quick & easy,…