Aimie Smith Personal Training

Tag: health

  • BBC Hereford and Worcester Interview Notes…

    Hello Lovely People! I hope everyone is well! I’ve just been on BBC Hereford and Worcester again today talking about obesity as there was a big conference going on in Worcester today debating what should be done to help. So in preparation I took the oppertunity to write some tips for simply getting started… I…

  • Stoptober

    Hey All, I’m so sorry about the lack of info on the site over the summer, as some of you know there are some very exciting new changes coming ahead, so stay tuned…. With October being the Month to either quit smoking or to go sober for 1 month it got me thinking, what could…

  • Skin – Part 2…

    I got quite excited on this subject and wanted to add a little more. for my ladies who are getting some warm flushes please read the wonderful Kimberly Snyder’s blog below. She is my favourite port of call for all things nutrition! http://kimberlysnyder.net/blog/2013/06/29/how-to-relieve-menopause-symptoms/ Again, Kimberly is a real advocate of natural sin care. She has…

  • I love My Nan(s), I’m a very lucky Grandaughter!

    So after my last post I thought my Nan Beryl needed a shout out too! She lives in London and has had some previous health issues, but like the super woman she is has got on her liquid chlorophyll and green smoothies in and is also great at having regular massages and does the exercises…

  • Yum Yum Yum – how I managed to eat while traveling…

    Bonjour Lovely people!!! I hope you are all well! We have just got back from an amazing trip where we had the absolute pleasure of watching our very close friends getting married! Yay! As most of you know I am a sensitive soul in many ways, especially when it comes to food. For my health,…

  • Part 2 Alkaline Diet

    Here is the link to part 2 of my article for fitness newspaper. Part 3 is to follow, full of hints and tips to improve your health easily and effectively. I hope you enjoy! http://www.fitnessnewspaper.com/2012/02/13/how-an-alkalizing-diet-can-help-with-health-problems-and-weight-loss-part-2-by-aimie-smith/