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Squash the N.A.Ts and chase the butterflies
Ok, this might sound a bit harsh on the poor old Nat’s, but I promise no animals were harmed in the writing of this post, so hear me out… NATs or ‘Negative Automatic Thoughts’ are straight up a pain in the peachy, perky, rock hard bum. It’s that little internal chatterbox nattering away saying,…
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Aimie’s Inspirations… Novak Djokovic
Hello my lovely health and fitness family! I hope you are all very well! So…I thought I would share with you some of my favourite people who inspire me and after the tennis yesterday I decided to finally write about my favourite tennis star… Novak Djokovic, there are many reasons I always root for Djokovic…
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Overheard Today – Eat That Frog….
Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…
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What is holding you back?
Hey guys, I hope everyone is having a great week! I’ve had a very interesting, self reflective week which has bought me to the question… What is holding you back? What is holding you back from your dream body? What is holding you back from your dream job? What is holding you back from starting…
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Wash your veggies!
Just a quick one today… Wash your veggies… So, if you can’t get organic, it’s really important to clean your fruits and veg, to remove those nasty pestiside that kill the bugs! There won’t be as many nutrients in non-organic foods, but we can give ’em a good clean to save our bodies the hard…