-
The perfect day to start meditating…
Happy Tuesday all! As it’s the first week of January, what better time to start a meditation practice than now? Come along tonight to our Meditation group, at The Move and Nourish Studio, 6 pm for a free introduction to Meditation and mindfullness, it’s the perfect class for a beginner or anyone who want’s to…
-
A Super Creamy Tropical Green Smoothie For You…
Hey there awesome people! Happy Christmas and I hope you are all having an amazing time over this festive period! Today Matt dragged my butt out of bed for a 6.45 am spin session…. I grumbled, but feel soooo much better for doing it followed by a fun, functional weights session, then off shopping to…
-
Anti-inflam Christmas Juice
Bonjour my little petit-pois! As Christmas is a time many of us get a little under the weather as we push ourselves with deadline, get stressed about finding the perfect gifts and worry about keeping everyone happy I wanted to share with you all Matt and my favourite juice recipe at the moment… it is…
-
Karen’s yoga diary – Week 8
Yoga Week 8 Another Monday morning and off to yoga!! Today after our warming up we start to do warrior 3, bending from the hip sideways, I’m not at all supple my back doesn’t seem to give in this position!! This is one to practice at home daily!! We also start to explore pigeon pose,…
-
31 Day Yoga Challenge complete – The 5 things that have improved from 1 month of yoga…
Hey Lovely People! I hope you’ve all had a lovely weekend and are enjoying this lovely mild weather! I always find that after the summer I can feel a little lethargic in October, so this year I set myself the challenge of simply nourishing myself in October, by eating lots of seasonal foods and drinking…
-
Where is your happy place?
Hello Beautiful People! I hope you are all enjoying the lovely Autumn colours and are getting some fresh air daily! I want to write about your or my happy place today… It can be a place you visit simply through meditation or a place you actually go to. For some people it might be a…
-
Tip No. 1 for Weight Loss
Hey all! I hope you are well! After my last blog I’m going to be posting my favourite tips for weight loss…so here goes… No.1 – Enjoy the journey! Simply make sure, whatever you do, you enjoy it! If you’ve always fancied yoga find a class and try it! If you love the great outdoors…
-
Raspberry Banana (Raw Vegan) Ice Cream Shake…
Hello!! Ohhh wow…this “milk shake” was totally delicious on Sunday, it was so easy and reminded me of banana milkshakes when we were kids! It’s totally healthy, raw, vegan, sugar free, gluten free and awesome! It only needs 4 ingredients… 8 ripe bananas 300g frozen raspberries ice 300 ml water simply blend the bananas and…