Aimie Smith Personal Training

Tag: nourish yourself

  • Our Final Move and Nourish Retreat of 2016

    Our Final Move and Nourish Retreat of 2016

        Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…

  • Can you learn to ask better questions?

    Can you learn to ask better questions?

    This topic just keeps on reoccurring so I needed to share it with you all!   About a year ago, the amazing John Hardy bought my attention to the fact that in the fitness industry we ask some really unhelpful questions…So as a trainer I needed to learn to ask better questions.   As a…

  • New Year, So Let’s Try Something New…

    New Year, So Let’s Try Something New…

    Hello Lovely People! I hope you’ve all had a wonderful Christmas and are looking forward to 2016! I personally like to look at good food, nutrition, mindset and of course a regular exercise routine as the foundations to an amazing life, which will help you to feel calm in times where there can feel like…

  • Food Demo This Wednesday

    Food Demo This Wednesday

      Hello!!! Due to popular demand from my amazing Wednesday morning Functional Pilates Class (if anyone has been in this class you’ll know we are going to have fun!!) I will be holding a catch up Tasty Tuesday – on a Wednesday for those unable to make it last time…. We will be covering -Amazing…

  • Relaxation Weekend 26th & 27th September 2015

    Relaxation Weekend 26th & 27th September 2015

      Hello Lovely People!!! I hope you are having a truly wonderful week and enjoying the lovely weather! I am delighted to tell you that we have another relaxation weekend planned for this September, we have two days planned which are both fantastic and quite different… You may want to come along to just one…

  • Squash the N.A.Ts and chase the butterflies

    Squash the N.A.Ts and chase the butterflies

      Ok, this might sound a bit harsh on the poor old Nat’s, but I promise no animals were harmed in the writing of this post, so hear me out… NATs or ‘Negative Automatic Thoughts’ are straight up a pain in the peachy, perky, rock hard bum. It’s that little internal chatterbox nattering away saying,…

  • BBQ to Nourish you…

    BBQ to Nourish you…

          Hello Gorgeous People! As promised, here is part 2 of my nourishing BBQ recipes… I hope you enjoy them! Vegan & Gluten Free Bad-Ass BBQ Burger 1. Simply gently roast 4 big flat mushrooms (no-oil), 1 chopped red pepper and 2 slices sweet potatoes (using the ends to make chip shapes) in…

  • I love BBQ…

    Hello Food Fans! If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally…

  • Tasty Tuesday – Raw Granola Recipe

    Tasty Tuesday – Raw Granola Recipe

    Hello and Happy Tuesday!! Here is an amazingly delicious recipe for my raw granola, which I’ve really enjoyed with my famous banana nice cream that’s featured in my recipe book… it’s perfect as a snack, breakfast or even dessert. Have a wonderful day and enjoy!xx

  • Nourish with Aimie @ Wholefoods Cheltenham

    Nourish with Aimie @ Wholefoods Cheltenham

    I’m super excited to invite you all to a much needed Tasty Tuesday… on a Friday!! At WholeFoods in Cheltenham!! I’ve loved WholeFoods since our first visit in New York in 2010 and I’m delighted to be hosting this exciting event at my local WholeFoods!! I hope you can make it! The menu is full…