Hello Grgeous People!

I hope you are enjoying the beautiful weather as much as I am!

I’m really excited to tell you about our upcoming weekend Retreat!

It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia!

This is going to be our best one yet! We’ve had so much amazing feedback from all of our beautiful guests and are positive that this one will give you all you need for moving forwards to a healthier, happier you!

9.30 am – BONUS Sweaty workout for those of you who want to sweat! (optional)

10 am – A fun introduction to functional movement, perfect for all fitness levels!

10.30 am  – Green Smoothies and Meditation with Nigel

11.30 am  – Yoga with Aimie

12 pm – An introduction to Yogic Nidra, sleeping on the clod of yoga

12.30 pm – Lunch – Totally Gluten Free, Sugar Free and Vegan with the perfect mix of Raw Food and gently cooked hearty delights to suit every taste bud!

1.15 pm – Raw, Vegan, Gluten Free, Sugar Free, Happy, Healthy, Delicious, Desserts and food demo

2 pm – Meditation with Nigel

3 pm – Energising and Relaxing Yoga and Pilates moves to wake you up or help you sleep

3.30 pm – Final Kindness and compassion Meditation with Nigel

This Retreat mixes the perfect amount of calm quiet reflection with movement to keep you relaxed and calm, but full of energy! If the sun is shining we have beautiful outside grounds to sit in and stretch our bodies and be in nature, the perfect medicine for anyone who always feels busy and needs some balance!

The food is going to be the best yet! Our best salads plus amazing veggie burgers that are totally healthy and slowly cooked for maximum nutrition! And the desserts!  Well, I just can’t wait to eat them with you all!

If you would like to reserve your space please email hello@moveandnourish.com

It is £75 per day or £135 for the whole weekend.

We are based in the beautiful countryside in Leigh, Worcester, just down the road from the Bank House Hotel, where they have just had a lovely refurbishment for anyone travelling to Worcester.

We are so excited for this weekend! It’s going to be wonderful!

Love and gratitude,

Aimie xx