Aimie Smith Personal Training

Tag: nourish

  • Do a good deed… pick up some litter!

    Good afternoon everyone! I hope this sunny week is treating you well! On a happiness note, doing a good deed makes us feel good, increases our happiness hormones and our inner awesomeness shines out! So for the past few weeks every time I empty the bins at the studio I walk home collecting every piece…

  • Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hardcopies of the book are now available!!!! Woooooo!!!!!

    Hello Gorgeous People! I’m super duper stoked… stoked, yep, that is a new word to my vocab! We’ll go with it… I’m sooooo excited to share my new book with you in a hard copy! I started writing it 2 years ago with a 14 page plan, which spread to a 254 page full book!…

  • Just Start…

    This morning we had a very inspiring conversation in Bootcamp, talking about the feelings we feel on a consistent basis about our lives. Over the 10 years I’ve been privileged to spend training people it’s become quite apparent that people who feel they are progressing in their personal lives and are doing things that inspire…

  • Anti-inflammitory Turmeric Smoothie

    Good afternoon! I’m on a roll this week, I feel I’ve got so much I need to share with you all! This morning I made this utterly delicious smoothie which will delight your taste buds and also sooth your cells! It’s super simple and soooo tasty! Turmeric is amazing and has been linked to the…

  • Athlete Appreciation Week! Day 2 – Lucy

    Ok…. this lady has gone through quite the transformation… Lucy has lost 5 stone! Yes, 5 whole stone, 70 lbs, 31.8 kgs! But the thing I’d really like to tell you about Lucy is that she lost 4 stone, then hit a plateau… “Ahhhh, a plateau…to be expected” said the wise man. When we pleateau…

  • Welcome to the CMT – The CORE Momentum Trainer

    Hello Lovely People! I hope you are all enjoying the warmer weather and are excited about the summer wardrobes coming back out and feeling the warm sun on your skin! I am! I’ve already been eating my watermelons in the garden getting that awesome vitamin D in! Now I want to introduce you to a…

  • Positive Thinking Creates a Positive Future

    Hey lovely people! I just wanted to share with you all a wonderful quote I heard from the lovely Elizabeth from Forking Fit… Positive Thinking Creates a Positive Future I think it’s wonderful, it says it all! So today, focus on what is right in your life! What you’ve achieved! What you’ve done well that…

  • Exercise Inspo for You…

    Hello Gorgeous People! What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here! So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and…

  • Welcome to ‘Nourish with Aimie’

    Hello Lovely Lovely People!!! I hope you are all enjoying the glorious sunshine! I am very, very proud to announce that finally my first recipe book, ‘Nourish with Aimie’ is complete! It’s been an incredible journey and a lot of fun making all my favourite food and photographing it for the book of recipes that…

  • Overheard Today – Eat That Frog….

    Hollo Lovely Lovely People! I hope you’ve all had a glorious day! I’m feeling extremely grateful for having had a brilliant busy day of training absolutely lovely, inspiring, wonderful people today and just wanted to share a conversation we had this morning in our 6.15 am bootcamp about “Eating The Frog” “If you eat a…