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The perfect day to start meditating…
Happy Tuesday all! As it’s the first week of January, what better time to start a meditation practice than now? Come along tonight to our Meditation group, at The Move and Nourish Studio, 6 pm for a free introduction to Meditation and mindfullness, it’s the perfect class for a beginner or anyone who want’s to…
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De-Cluttering… It’s good for your health!
Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…
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A Super Creamy Tropical Green Smoothie For You…
Hey there awesome people! Happy Christmas and I hope you are all having an amazing time over this festive period! Today Matt dragged my butt out of bed for a 6.45 am spin session…. I grumbled, but feel soooo much better for doing it followed by a fun, functional weights session, then off shopping to…
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Anti-inflam Christmas Juice
Bonjour my little petit-pois! As Christmas is a time many of us get a little under the weather as we push ourselves with deadline, get stressed about finding the perfect gifts and worry about keeping everyone happy I wanted to share with you all Matt and my favourite juice recipe at the moment… it is…
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Raw Green Alkaline Protein Soup…
Hello Gorgeous People! I hope you are all wonderful! Christmas is nearly here and already I’m hearing people who are fed up of the poor food choices around Christmas, going out for Christmas meals, having an overload of cakes and chocolates passed around the office, unwanted gifts of refined sugars and trans fats, so this…
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Karen’s yoga diary – Week 8
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Exciting News!
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Where is your happy place?
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Karen’s Yoga Diary – Week 1
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Autumn Juice recipe…