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The perfect day to start meditating…
Happy Tuesday all! As it’s the first week of January, what better time to start a meditation practice than now? Come along tonight to our Meditation group, at The Move and Nourish Studio, 6 pm for a free introduction to Meditation and mindfullness, it’s the perfect class for a beginner or anyone who want’s to…
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De-Cluttering… It’s good for your health!
Good morning! I hope you are well, re-energised and excited about 2015! I’ve had a great morning with lots of lovely people kicking off their week with fitness! Which inspired me to mention a goal I’ve been working on and chatting about today…de-cluttering. I love this photo above, because, at times I’ve simply wanted to…
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A Super Creamy Tropical Green Smoothie For You…
Hey there awesome people! Happy Christmas and I hope you are all having an amazing time over this festive period! Today Matt dragged my butt out of bed for a 6.45 am spin session…. I grumbled, but feel soooo much better for doing it followed by a fun, functional weights session, then off shopping to…
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Anti-inflam Christmas Juice
Bonjour my little petit-pois! As Christmas is a time many of us get a little under the weather as we push ourselves with deadline, get stressed about finding the perfect gifts and worry about keeping everyone happy I wanted to share with you all Matt and my favourite juice recipe at the moment… it is…
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Raw Green Alkaline Protein Soup…
Hello Gorgeous People! I hope you are all wonderful! Christmas is nearly here and already I’m hearing people who are fed up of the poor food choices around Christmas, going out for Christmas meals, having an overload of cakes and chocolates passed around the office, unwanted gifts of refined sugars and trans fats, so this…
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Karen’s yoga diary – Week 8
Yoga Week 8 Another Monday morning and off to yoga!! Today after our warming up we start to do warrior 3, bending from the hip sideways, I’m not at all supple my back doesn’t seem to give in this position!! This is one to practice at home daily!! We also start to explore pigeon pose,…
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Exciting News!
Hello Lovely People! I do hope you are all having a gorgeous build up to Christmas and enjoying the blue skies! I just wanted to catch you all up with some exciting news…. The book is finished…. well, nearly, we just need one final go at the front cover and all my beautiful fit family…
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Where is your happy place?
Hello Beautiful People! I hope you are all enjoying the lovely Autumn colours and are getting some fresh air daily! I want to write about your or my happy place today… It can be a place you visit simply through meditation or a place you actually go to. For some people it might be a…
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Karen’s Yoga Diary – Week 1
Hey lovely people, I hope you are all well! My lovely friend and neighbour Karen has just started coming along to my Monday morning yoga class at 6.15 am and is really enjoying it. So I asked her very nicely if she would mind writing a weekly yoga diary for you all… so here is…
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Autumn Juice recipe…
This juice was delish! Seasonal, Orange and warming…enjoy!xx