Aimie Smith Personal Training

Tag: Nutrition Worcester

  • Green Smoothie of the day…

    My Monday morning, oh dear, nothing in the fridge special (after being away for a week) So this is my delicious smoothie from Monday… 150 g frozen spinach handful fresh corriander from my garden (check me out!- Also great for removing heavy metals and toxins from your beautiful body) 4 dried organic figs (the seeds…

  • Next Tasty Tuesday – Tuesday 16th April!

    I’m so excited to announce the next Tasty Tuesday will be 6 pm April 16th at my home! Check out the poster above for full details, please book your space ASAP to avoid disappointment! It is going to be full of wonderful food! Yay!xx

  • Mango – Coco Delight Smoothie

    There are some mornings where I fancy a really bright smoothie and Saturday was one of those days, this lovely smoothie reminded me of summer and tasted amazing! Packed full of goodness! 1 Ripe Soft Sweet Mango 4 Ripe spotty bananas Coconut water Blend until perfectly yellow and smooth, Enjoy!xx

  • Week 1 of 52 weeks, 52 Changes

    Two posts in one day! Well, I’m feeling particularly motivated, the sun is shining and the sky is blue! Spring is nearly here and I want to help you lovely people feeling great! Over the past few weeks I have tried something a little different inspired by the amazing nutrition experts, Kimberly Snyder and David…

  • Tasty Tuesday!

    Next session is booked in the diary, please call (07828 296 068)/text/ email me to confirm your place! I’m really excited about this one! Lot’s of Christmas treats!

  • Get Rid of Bloating for Good!

    Hello Lovely Athletes! I hope this post finds you well! As most of you know I am on a bit of a mission to get super lean for Christmas. It can be so easy to stay in maintenance of you body shape and fitness levels, when deep down you really want more, so I am…