Aimie Smith Personal Training

Tag: Worcester Fitness

  • Andrew Body Code Testimonial

    Andrew Body Code Testimonial

    I’ve been working with Aimie now as my Body Code Coach for about 30 sessions. I have seen significant changes in many areas of my life. I feel like a very different person to who I was before this. I’ve been lugging around emotions and patterns for many years, and through her work as a…

  • Our Final Move and Nourish Retreat of 2016

    Our Final Move and Nourish Retreat of 2016

        Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…

  • New Timetable and a Little Gift x

    New Timetable and a Little Gift x

    Hello Gorgeous People! I hope you are all enjoying the time building up towards Christmas! I certainly am! I feel so lucky that we have had a lovely mild few weeks to enjoy the warm breeze! I’ve been studying more ancient forms of yoga this month and am really enjoying learning more and playing with…

  • Meditation Inspiration

    Meditation Inspiration

    Hey Hey Lovely People! I’m delighted to announce that the lovely Mike Jones has joined our meditation family and will be taking a buddhist meditation session once a month at the studio… Woooo Hooooo!! We had a great time last session! Here are the dates for the rest of the year to pop in the…

  • A bit of yoga fun…

    A bit of yoga fun…

    Hey Lovely People! As I do practise a lot of exercise myself and with my clients (it’s not all green smoothies and raw cheesecakes – wink) I thought I’d share with you some fun moves you can expect sneaking into classes… I’ve take open-bend-stretch from yoga and had a little play, so in this first…

  • I love BBQ…

    Hello Food Fans! If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally…

  • “The more you do… the more you can do”

    “The more you do… the more you can do”

    Hello!!! Happy Monday all! I hope you are all well! I just had to share a little story about a wonderful lady I train, Julie, she is an amazing woman, with an amazing daughter and beautiful grandchildren! Julie always inspires me with her amazing attitude, never ending kindness and the love she has for her…

  • 30 day yoga challenge

      As some of you will know I love yoga, I might not be the best at it and have been known to fall out of my headstands giggling, but it’s super fun to learn new things and we only fall down to pick ourselves back up. I started up again 3 years ago because…

  • Nourish with Aimie @ Wholefoods Cheltenham

    Nourish with Aimie @ Wholefoods Cheltenham

    I’m super excited to invite you all to a much needed Tasty Tuesday… on a Friday!! At WholeFoods in Cheltenham!! I’ve loved WholeFoods since our first visit in New York in 2010 and I’m delighted to be hosting this exciting event at my local WholeFoods!! I hope you can make it! The menu is full…

  • Nourish with Aimie

    Nourish with Aimie

    Hello Gorgeous People! Happy Thursday! Here is a little inside look at ‘Nourish with Aimie’ for a hard copy please email me at aimie@moveandnourish.com or for the ebook check out  https://payhip.com/b/nR3Q  I’m off to edit some yummy recipe video’s for you all now! Have a wonderful day!   Love Aimie xx