Aimie Smith Personal Training

Tag: Worcester Personal Trainer

  • BRAND NEW Worcester Studio Update

    BRAND NEW Worcester Studio Update

    Hey Lovely People! I hope you are all safe and well! What a 18 months we’ve all had! I hope if you are reading this right now that you and your loved ones are all doing ok! Having lived in Sydney, Australia between 2016 – 2020 we arrived back in the Worcester, UK on Monday…

  • Linda’s Testimonial

    Linda’s Testimonial

    Linda has been coming to my online classes since day one and is such a joy, here is what she has to say about our online gentle mobility classes… “If you are looking to get stronger, flex with more ease, move with purpose & have fun, join Aimie’s online classes! Aimie is a leading senior…

  • Lewis’s Testimonial

    Lewis’s Testimonial

    I had the pleasure of training Lewis in Sydney after major ankle surgery, we worked on foot mechanics to help him to squat, skateboard and run again. Here is what he had to say about our sessions, “Coming back to the gym after a long time off due to major injury, Aimie has helped me…

  • Online Zoom Classes start this week….

    Online Zoom Classes start this week….

    Very exciting… online mobility classes starting tomorrow, text Aimie on 07828 296 068 for the link to a complimentary trial class. Mobility is where flexibility meets strength. Having the strength to move through many functional movements that will keep you supple, mobile, active and feeling fantastic with the added effect of looking great too! Mixing…

  • Leon’s Testimonial

    Leon’s Testimonial

    I worked with Aimie in the movement and coaching industry for over 2 years in Sydney, Aimie has been a mentor of a lifetime, to say Aimie is a master in understanding movement is an understatement, she is the coaches coach, she will prescribe you the right amount of movement medicine in the style that…

  • Our Final Move and Nourish Retreat of 2016

    Our Final Move and Nourish Retreat of 2016

        Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…

  • A little taster of Move and Nourish…

    Hey Gorgeous People! I just wanted to give you a quick sneak peak of what our amazing new site, www.moveandnourish.com has on offer to guide you to eat better, feel better, think better and move better… Today we have one of my favourites, my lovely functional yoga movement session perfect or everyone! The site is jam packed…

  • A bit of yoga fun…

    A bit of yoga fun…

    Hey Lovely People! As I do practise a lot of exercise myself and with my clients (it’s not all green smoothies and raw cheesecakes – wink) I thought I’d share with you some fun moves you can expect sneaking into classes… I’ve take open-bend-stretch from yoga and had a little play, so in this first…

  • Tasty Tuesday – Raw Granola Recipe

    Tasty Tuesday – Raw Granola Recipe

    Hello and Happy Tuesday!! Here is an amazingly delicious recipe for my raw granola, which I’ve really enjoyed with my famous banana nice cream that’s featured in my recipe book… it’s perfect as a snack, breakfast or even dessert. Have a wonderful day and enjoy!xx

  • “The more you do… the more you can do”

    “The more you do… the more you can do”

    Hello!!! Happy Monday all! I hope you are all well! I just had to share a little story about a wonderful lady I train, Julie, she is an amazing woman, with an amazing daughter and beautiful grandchildren! Julie always inspires me with her amazing attitude, never ending kindness and the love she has for her…