Aimie Smith Personal Training

Tag: Worcester Personal Training

  • Exercise of the Month – August

    Check out Louise performing a great exercise to get her legs, Abs, Arms and heart working! We also do a similar version at Bootcamp using the TRX!!!

  • New Salad Recipe!!!

  • Part 2 Alkaline Diet

    Here is the link to part 2 of my article for fitness newspaper. Part 3 is to follow, full of hints and tips to improve your health easily and effectively. I hope you enjoy! http://www.fitnessnewspaper.com/2012/02/13/how-an-alkalizing-diet-can-help-with-health-problems-and-weight-loss-part-2-by-aimie-smith/

  • Fitness Newspaper Article

    Hi All! Apologies for the lack of news, I have just finished my first article for fitness newspaper (see link below) and have been in London on yet another amazing faster course! Please check out my article, part 2 and 3 are to follow as well as an article on Glutes! http://www.fitnessnewspaper.com/2012/01/30/how-an-alkalising-diet-can-help-with-health-problems-and-weight-loss-part-1-by-aimie-smith/ Have a great…

  • You Tube Up and Running

    I have set up a youtube channel at www.youtube.com/AimieSmithPT where I will add more and more exercises for you all to enjoy!

  • Alkaline Nutrition Talk Worcester

    Good evening all! I have some very exciting news… Now the evenings are getting darker, I know it can be hard to stick to the salads and healthier we perhaps enjoyed over the summer so I have organised a fantastic nutrition talk to take place at my studio on Tuesday 25th October at 7 pm.…

  • Leisure Industry Week at NEC

    I had a very fun and very sweaty day on the escape stand with Faster at LIW! The RIP TRX Trainer is tougher than it looks! .

  • Early Bird Boot Camp Worcester

    Welcome to Fun Camp! When: Every Wednesday and Friday morning at 6.16 am Where: Gheluvelt park, Worcester Why: This group class is for anyone who wants to get fit,have fun, use a variety of different pieces of fun equipment as well as improve their range of movement, get outside away from the treadmill in the…