Aimie Smith Personal Training

Tag: Worcester Personal Training

  • Tasty Tuesday Menu

    Click me to make me bigger! 🙂 Right, after all that writing I need to move! Have a great day all! Aimiexx

  • Bootcamp!

    If you want to try an awesome fun workout with me come along to Bootcamp or Corestick! They are so good for you and you will enjoy the wide variety of exercises, equipment and the people who come are amazing! Go on…Give it a go!xx

  • Corestick Class

    Hello Lovelies! I just wanted to share some photos of the corestick in action… (as always click on any image to make it bigger!) Have a great day!xx

  • New Timetable…

  • Green Smoothie of the day…

    My Monday morning, oh dear, nothing in the fridge special (after being away for a week) So this is my delicious smoothie from Monday… 150 g frozen spinach handful fresh corriander from my garden (check me out!- Also great for removing heavy metals and toxins from your beautiful body) 4 dried organic figs (the seeds…

  • Day 9 – Awesome Abs Challenge 2013

  • 30 Day Challenge No. 3… The Green Smoothie!!!

    Click on me to make me big! From 1st May try a green smoothie everyday! Simply add any of the above and blend! Easy Peas!xx

  • Press-ups to try at home with Ann-Marie

    One of my lovely Bootcampers helped me out with some photos of Press Ups on Monday as my arms were too sore to move… so here are some moves to keep your press ups fun… Doing a normal press up, lowering your weight fully to the ground will get a greater range of movement, get…

  • April Challenge… 30 press ups per day for 30 days!

    Happy April Everyone! It is finally starting to look like spring! With spring comes lovely salads, fruits, more outings and less clothing, so with the success of the 100 squats per day challenge last month I challenge you all to add 30 daily press ups! You will notice beautiful toned arms or for the men,…

  • Recipe – Salsa Salad and Low Fat Raw Vegan Stuffed Pepper

    Good afternoon my lovlies! I hope you are all well! I have been thinking about these yummy peppers since Matt and I ate them on Tuesday, they are so quick, easy and tasty you wouldn’t believe, plus, as many of you have commented, they would go nicely with some organic meat or fish if you…