Aimie Smith Personal Training

Tag: Worcester Pilates

  • Come and get awesome!!!

    Hey People! I just wanted to say how awesome everyone is who comes to see me, I’m so impressed with everyone’s motivation and dedication! I’m really lucky to have such amazing people in my life! You should come and meet them! At the moment there is space for 2 new people in Monday night Corestick…

  • BBC Hereford and Worcester Interview Notes…

    Hello Lovely People! I hope everyone is well! I’ve just been on BBC Hereford and Worcester again today talking about obesity as there was a big conference going on in Worcester today debating what should be done to help. So in preparation I took the oppertunity to write some tips for simply getting started… I…

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  • Bootcamp!

    If you want to try an awesome fun workout with me come along to Bootcamp or Corestick! They are so good for you and you will enjoy the wide variety of exercises, equipment and the people who come are amazing! Go on…Give it a go!xx

  • New Timetable…

  • Green Smoothie Day 2…

    Oh my goodness…. have you tried parsley in a green smoothie? I didn’t know what I had been missing! It is amazing for detoxing and incredibly yummy! YAY! 150 g Spinach big handful of parsley 4 figs water Blend Add ripe banana Add mango = 100% Amazing yummy super smoothie!

  • NEW Timetable!

    Click Me To Make Me Bigger!

  • Work Your Core Deeper, Quicker And Have Fun!!!

    Check out the core stick in action! You will love it as much as all of my wonderful athletes do! It works the core unconsciously, which means with my instructions, you can’t go wrong! Everyone is loving how much they can feel the difference! I will be starting a class very soon!

  • Tasty Tuesday!

  • New Salad Recipe!!!