Aimie Smith Personal Training

Tag: Worcester Pilates

  • BRAND NEW Worcester Studio Update

    BRAND NEW Worcester Studio Update

    Hey Lovely People! I hope you are all safe and well! What a 18 months we’ve all had! I hope if you are reading this right now that you and your loved ones are all doing ok! Having lived in Sydney, Australia between 2016 – 2020 we arrived back in the Worcester, UK on Monday…

  • *New* Beginners Gentle Mobility Course

    Hey lovely people! And Happy New Year!! I am very excited to be starting a Brand New Beginner’s Gentle Mobility Class next week and just wanted to open it up to anyone else who wants to start moving more… I’m looking at 8 am Tuesday’s, to begin with via zoom. I’m running it as a…

  • Lewis’s Testimonial

    Lewis’s Testimonial

    I had the pleasure of training Lewis in Sydney after major ankle surgery, we worked on foot mechanics to help him to squat, skateboard and run again. Here is what he had to say about our sessions, “Coming back to the gym after a long time off due to major injury, Aimie has helped me…

  • Online Zoom Classes start this week….

    Online Zoom Classes start this week….

    Very exciting… online mobility classes starting tomorrow, text Aimie on 07828 296 068 for the link to a complimentary trial class. Mobility is where flexibility meets strength. Having the strength to move through many functional movements that will keep you supple, mobile, active and feeling fantastic with the added effect of looking great too! Mixing…

  • Our Final Move and Nourish Retreat of 2016

    Our Final Move and Nourish Retreat of 2016

        Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…

  • A bit of yoga fun…

    A bit of yoga fun…

    Hey Lovely People! As I do practise a lot of exercise myself and with my clients (it’s not all green smoothies and raw cheesecakes – wink) I thought I’d share with you some fun moves you can expect sneaking into classes… I’ve take open-bend-stretch from yoga and had a little play, so in this first…

  • Food Demo This Wednesday

    Food Demo This Wednesday

      Hello!!! Due to popular demand from my amazing Wednesday morning Functional Pilates Class (if anyone has been in this class you’ll know we are going to have fun!!) I will be holding a catch up Tasty Tuesday – on a Wednesday for those unable to make it last time…. We will be covering -Amazing…

  • Squash the N.A.Ts and chase the butterflies

    Squash the N.A.Ts and chase the butterflies

      Ok, this might sound a bit harsh on the poor old Nat’s, but I promise no animals were harmed in the writing of this post, so hear me out… NATs or ‘Negative Automatic Thoughts’ are straight up a pain in the peachy, perky, rock hard bum. It’s that little internal chatterbox nattering away saying,…

  • I love BBQ…

    Hello Food Fans! If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally…

  • Tasty Tuesday – Raw Granola Recipe

    Tasty Tuesday – Raw Granola Recipe

    Hello and Happy Tuesday!! Here is an amazingly delicious recipe for my raw granola, which I’ve really enjoyed with my famous banana nice cream that’s featured in my recipe book… it’s perfect as a snack, breakfast or even dessert. Have a wonderful day and enjoy!xx