Aimie Smith Personal Training

Tag: Worcester weight loss

  • Our Final Move and Nourish Retreat of 2016

    Our Final Move and Nourish Retreat of 2016

        Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…

  • Can you learn to ask better questions?

    Can you learn to ask better questions?

    This topic just keeps on reoccurring so I needed to share it with you all!   About a year ago, the amazing John Hardy bought my attention to the fact that in the fitness industry we ask some really unhelpful questions…So as a trainer I needed to learn to ask better questions.   As a…

  • January Yoga Challenge

    January Yoga Challenge

    Hello Gorgeous People… As promised, here are our yoga moves for the January Challenge, simply add these in everyday and let’s see how we all feel at the end of the month! These exercises were specifically recommended to me when I was away in Dubai by the amazing Chef Mukesh, I feel amazing for doing…

  • New Year, So Let’s Try Something New…

    New Year, So Let’s Try Something New…

    Hello Lovely People! I hope you’ve all had a wonderful Christmas and are looking forward to 2016! I personally like to look at good food, nutrition, mindset and of course a regular exercise routine as the foundations to an amazing life, which will help you to feel calm in times where there can feel like…

  • Food Demo This Wednesday

    Food Demo This Wednesday

      Hello!!! Due to popular demand from my amazing Wednesday morning Functional Pilates Class (if anyone has been in this class you’ll know we are going to have fun!!) I will be holding a catch up Tasty Tuesday – on a Wednesday for those unable to make it last time…. We will be covering -Amazing…

  • I love BBQ…

    Hello Food Fans! If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally…

  • Tasty Tuesday – Raw Granola Recipe

    Tasty Tuesday – Raw Granola Recipe

    Hello and Happy Tuesday!! Here is an amazingly delicious recipe for my raw granola, which I’ve really enjoyed with my famous banana nice cream that’s featured in my recipe book… it’s perfect as a snack, breakfast or even dessert. Have a wonderful day and enjoy!xx

  • 30 day yoga challenge

      As some of you will know I love yoga, I might not be the best at it and have been known to fall out of my headstands giggling, but it’s super fun to learn new things and we only fall down to pick ourselves back up. I started up again 3 years ago because…

  • Mango and Avo Salad

    Mango and Avo Salad

      Hello beautiful people!! Happy Weekend! I had a really delicious salad that I thought needed sharing with the world…so here you go! This is the salad my mum makes me when I’m working late…how lucky am I! It’s so delicious and will tempt everyone who sees you eating it! My little cousins who are…

  • Meditation and Relaxation Day July 10th & 11th 2015

    Meditation and Relaxation Day July 10th & 11th 2015

      Nigel and I are very excited to announce that on Friday 10th and Saturday 11th July we will be holding a awesome relaxation, meditation and functional yoga day, you will be fed, watered, juiced, smoothie-ed, raw chocolate-ed and calm… We can’t wait! We’ve get the menu, the plan and a beautiful location in Leigh…