-
Learn to Love Your Body…
Hey hey hey world!!! I’m starting a really fun new project and I’m looking for 5 people who would love to end their ‘battle’ with their weight/ body image (I know that we can be unhappy at any size, so whoever you are, whatever size you are, you deserve to love yourself)… My personal goal…
-
Our Final Move and Nourish Retreat of 2016
Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…
-
A little taster of Move and Nourish…
Hey Gorgeous People! I just wanted to give you a quick sneak peak of what our amazing new site, www.moveandnourish.com has on offer to guide you to eat better, feel better, think better and move better… Today we have one of my favourites, my lovely functional yoga movement session perfect or everyone! The site is jam packed…
-
Meditation Inspiration
Hey Hey Lovely People! I’m delighted to announce that the lovely Mike Jones has joined our meditation family and will be taking a buddhist meditation session once a month at the studio… Woooo Hooooo!! We had a great time last session! Here are the dates for the rest of the year to pop in the…
-
I love BBQ…
Hello Food Fans! If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally…
-
30 day yoga challenge
As some of you will know I love yoga, I might not be the best at it and have been known to fall out of my headstands giggling, but it’s super fun to learn new things and we only fall down to pick ourselves back up. I started up again 3 years ago because…
-
Coriander Wraps
Ok…I’m super excited to share my awesome coriander wraps with you guys… they are so good and make me feel super happy! I’m going to attempt a coconut and basil, then an oregano pizza style next… what do you want to see next? These wraps are great for those of us who loved sandwiches…
-
Just Start…
This morning we had a very inspiring conversation in Bootcamp, talking about the feelings we feel on a consistent basis about our lives. Over the 10 years I’ve been privileged to spend training people it’s become quite apparent that people who feel they are progressing in their personal lives and are doing things that inspire…
-
Anti-inflammitory Turmeric Smoothie
Good afternoon! I’m on a roll this week, I feel I’ve got so much I need to share with you all! This morning I made this utterly delicious smoothie which will delight your taste buds and also sooth your cells! It’s super simple and soooo tasty! Turmeric is amazing and has been linked to the…
-
Dare to Breathe – breathing challenge – Week 1 – 30 breaths
Hello Lovely People! I’m really excited about this challenge…I started it last week and just had to share it with you all and what better day to start than a Monday? so, let’s get started…. I love lent, and decided to give up shallow breathing… yep, shallow breathing! A few years ago I went to…