Aimie Smith Personal Training

Category: News

  • New Year, Fresh Start

    Happy New Year Lovely People!!! I hope everyone is feeling refreshed and ready to get even fitter and healthier than last year! Over the Christmas period, Matt and I have moved into our new house and are getting nice and organised again! Yay! I love Christmas and New Year, It’s lovely to reflect on what…

  • 21 days to make a change…

    Good morning all! I hope you have all had a wonderful weekend! I have to admit I have been feeling a little sorry for myself, last week I had a bit of a cold and was feeling a bit stessed about moving house. I kept my diet very clean (as always) but my exercise slipped,…

  • Tasty Tuesday!

    Next session is booked in the diary, please call (07828 296 068)/text/ email me to confirm your place! I’m really excited about this one! Lot’s of Christmas treats!

  • Is your sofa killing you?

  • Core Stick Classes!!!

    I’m really excited about these classes, in just 1/2 hour we will work up a sweat, get our abs working like never before and have a fun noisy time doing it! Call 07828296068 to book your plae, classes start tomorrow morning at 9! Wooo!

  • Craniosacral Therapy Coming To Worcester!

    I am really excited to let you all know that we have the wonderful Peter Nicholl, Craniosacral Therapist/ Genius coming to our neck of the woods Tuesday 30th October 2012, spaces are limited, half of the sessions have already been booked! So call me on 07828 296 068 to book an hour long session with…

  • Food Combining – Why and How?

    Hey Lovely Athletes, I wanted to follow up with a little more info on Food Combining, hope you enjoy! I am going to share with you something that I find really gets results energy wise and is amazing for helping correct digestion of all of your food, therefore, helping us get a lovely flatter stomach!…

  • Get Rid of Bloating for Good!

    Hello Lovely Athletes! I hope this post finds you well! As most of you know I am on a bit of a mission to get super lean for Christmas. It can be so easy to stay in maintenance of you body shape and fitness levels, when deep down you really want more, so I am…

  • New Facebook Page – Aimie’s Tasty Tuesday

    Hey Athletes! If you are interested in food, nutrition, looking amazing, feeling amazing, getting motivated and sharing your own healthy ideas with people I have created the group for you! Aimie’s Tasty Tuesday! Please go to http://www.facebook.com/AimiesTastyTuesday and hit the LIKE button for everything nutrition, food and lifestyle you will need to get a flatter…

  • The Christmas Press Ups Challenge!!! Wooo…bring on the little red dress/cut off shirt!!!

    Good morning all! I hope you are enjoying the sunshine! With the build up to Christmas coming in, 84 days to go!!! Myself and all of my lovely athletes have come up with a group goal. Having a goal is always good, but you can hugely maximise your results with the help, encouragement and a…