Aimie Smith Personal Training

Category: News

  • My Nan has done so many cool things, this being the coolest!

  • Recipe of the Week

    Salad_of_the_week Enjoy the quick and easy recipe of the week! Check out the exercise of the week to follow!

  • Love Your Eyes!

    Infographic by Ultralase

  • Exercise of the Week! Tricepatrons!

    Come and try TRX Suspension Training either in a Bootcamp session or a One on One Personal Training session!

  • My 2 Week Challenge…

    Hello lovely people! I hope you are all well! Matt and I have just got back from an incredible honeymoon where we ate lots of lovely raw, organic local foods and spend everyday moving a lot, walking, a bit of surfing, a bit of swimming and a run in Central Park. I must say my…

  • 4 Week Challenge…Are you ready?

    Hello lovely people! Having enjoyed the spell of great weather last week, I just wanted to let you know about the huge benefits of green smoothies of all varieties! Matt and I have recently increased our green smoothie intake as we feel so much better having them, have more energy as a result and really…

  • Fitness In The Park

    It’s that time again… Fitness in the Park is back! With added extra days, from Monday 26th March there will be fun fitness classes at Gheluvhelt Park Monday, Wednesday and Friday Mornings at 6.15 am and Saturday morning at 10 am. The classes will be going on Monday 26th March – Friday 18th May* *with…

  • Part 3 of Alkaline Article

    Below is a link to part 3 of my article for fitness newspaper, Enjoy! http://www.fitnessnewspaper.com/2012/02/29/how-an-alkalizing-diet-can-help-with-health-problems-and-weight-loss-part-3-alkalizing-tips-to-try-at-home-by-aimie-smith/

  • Part 2 Alkaline Diet

    Here is the link to part 2 of my article for fitness newspaper. Part 3 is to follow, full of hints and tips to improve your health easily and effectively. I hope you enjoy! http://www.fitnessnewspaper.com/2012/02/13/how-an-alkalizing-diet-can-help-with-health-problems-and-weight-loss-part-2-by-aimie-smith/

  • New York Trip

    After posting my article on fitness newspaper about nutrition I decided to finally get round to putting my blog up about my favourite place in the world to eat… I have spent literally a year trying to write something to do Pure Food and Wine NYC justice and after spending all day rereading Sarma’s blog…