Hello Gorgeous People!

What a beautiful Monday morning! As I walked to teach yoga this morning at 6.15 am it was actually light! Yay! Spring is nearly here!

So, to inspire you all to move a bit more I am adding daily videos up onto Instagram, simply download it on your phone or ipad and follow me, @aimie_nourish to see new moves every day!

Its a mixture of functional training, yoga and awesome exercises to add into the gym.

If you don’t have Instagram, I will also add them onto facebook… so don’t delay, start being awesome today!

Have fun!

Aimie xx