Aimie Smith Personal Training

Tag: Alkaline

  • Case Study – Overcoming Anxiety, Weight Loss & Off Cigarettes For Good!

    Case Study – Overcoming Anxiety, Weight Loss & Off Cigarettes For Good!

    I am so excited to share with you some incredible results I’ve been getting with my beautiful client who has Emotion Code and coaching sessions once a week!! She lives in the U.K. and I am in Sydney, Australia and we do our sessions via the phone. We will call her Laura, Laura has had…

  • My Beautiful Bottle and Turmeric Tea

    My Beautiful Bottle and Turmeric Tea

    Hello Gorgeous People! Since we’ve been in Sydney we’ve been surrounded by beautiful scenery, great food and wonderful people…but it’s been a bit cold! Sometimes it can be a bit challenging to stay hydrated when the temperature drops… So I’ve been loving our Turmeric Tea! It’s seriously delicious and warming and it’s soooo soooo good…

  • Change creates Change

    Hello Gorgeous People! I hope you are all very very well!! The past 6 months have been transformative for myself! We’ve moved to Sydney, Australia from the UK and I have learnt so so much throughout 2016 I cannot begin to put it all in to 1 blog, so I am going to start sharing…

  • Dessert Special – Tasty Tuesday

    Dessert Special – Tasty Tuesday

    Do you fancy learning how to make amazing, sin-free desserts? Got a sweet tooth like I do?? Aimie’s next Tasty Tuesday is on Tuesday 29th September @ 7pm and she will guide you through some yummy & nutritious food & drink, including: * a delicious green smoothie upon arrival * a brilliantly quick & easy,…

  • Mango and Avo Salad

    Mango and Avo Salad

      Hello beautiful people!! Happy Weekend! I had a really delicious salad that I thought needed sharing with the world…so here you go! This is the salad my mum makes me when I’m working late…how lucky am I! It’s so delicious and will tempt everyone who sees you eating it! My little cousins who are…

  • Coriander Wraps

    Coriander Wraps

    Ok…I’m super excited to share my awesome coriander wraps with you guys… they are so good and make me feel super happy! I’m going to attempt a coconut and basil, then an oregano pizza style next… what do you want to see next?   These wraps are great for those of us who loved sandwiches…

  • Nourish with Aimie

    Nourish with Aimie

    Hello Gorgeous People! Happy Thursday! Here is a little inside look at ‘Nourish with Aimie’ for a hard copy please email me at aimie@moveandnourish.com or for the ebook check out  https://payhip.com/b/nR3Q  I’m off to edit some yummy recipe video’s for you all now! Have a wonderful day!   Love Aimie xx

  • Meditation and Relaxation Day July 10th & 11th 2015

    Meditation and Relaxation Day July 10th & 11th 2015

      Nigel and I are very excited to announce that on Friday 10th and Saturday 11th July we will be holding a awesome relaxation, meditation and functional yoga day, you will be fed, watered, juiced, smoothie-ed, raw chocolate-ed and calm… We can’t wait! We’ve get the menu, the plan and a beautiful location in Leigh…

  • Watermelon Smoothie Recipe

    Watermelon Smoothie Recipe

      Using my favourite hydrating fruit…watermelon… here’s a quick video for making a beautiful summer drink to nourish your cells and your soul! Happy Monday all!xx  

  • Turmeric…let’s give it a go…

    Turmeric…let’s give it a go…

    Happy Monday lovely people!!! So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it? Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar,…