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Our Final Move and Nourish Retreat of 2016
Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…
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Can you learn to ask better questions?
This topic just keeps on reoccurring so I needed to share it with you all! About a year ago, the amazing John Hardy bought my attention to the fact that in the fitness industry we ask some really unhelpful questions…So as a trainer I needed to learn to ask better questions. As a…
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A little taster of Move and Nourish…
Hey Gorgeous People! I just wanted to give you a quick sneak peak of what our amazing new site, www.moveandnourish.com has on offer to guide you to eat better, feel better, think better and move better… Today we have one of my favourites, my lovely functional yoga movement session perfect or everyone! The site is jam packed…
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New Year, So Let’s Try Something New…
Hello Lovely People! I hope you’ve all had a wonderful Christmas and are looking forward to 2016! I personally like to look at good food, nutrition, mindset and of course a regular exercise routine as the foundations to an amazing life, which will help you to feel calm in times where there can feel like…
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New Timetable and a Little Gift x
Hello Gorgeous People! I hope you are all enjoying the time building up towards Christmas! I certainly am! I feel so lucky that we have had a lovely mild few weeks to enjoy the warm breeze! I’ve been studying more ancient forms of yoga this month and am really enjoying learning more and playing with…
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Mango cheese cake
Hello!!! I hope you gorgeous people are well!!! After an awesome few weeks of training, eating nourishing foods, our wonderful relaxation weekend and the best “Tasty Tuesday ever – The Desserts Special” I just had to share this little video with you all for the most incredible cheese cake ever…. totally raw, diary free, gluten…
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Dessert Special – Tasty Tuesday
Do you fancy learning how to make amazing, sin-free desserts? Got a sweet tooth like I do?? Aimie’s next Tasty Tuesday is on Tuesday 29th September @ 7pm and she will guide you through some yummy & nutritious food & drink, including: * a delicious green smoothie upon arrival * a brilliantly quick & easy,…
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BBQ to Nourish you…
Hello Gorgeous People! As promised, here is part 2 of my nourishing BBQ recipes… I hope you enjoy them! Vegan & Gluten Free Bad-Ass BBQ Burger 1. Simply gently roast 4 big flat mushrooms (no-oil), 1 chopped red pepper and 2 slices sweet potatoes (using the ends to make chip shapes) in…
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Mango and Avo Salad
Hello beautiful people!! Happy Weekend! I had a really delicious salad that I thought needed sharing with the world…so here you go! This is the salad my mum makes me when I’m working late…how lucky am I! It’s so delicious and will tempt everyone who sees you eating it! My little cousins who are…
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Nourish with Aimie @ Wholefoods Cheltenham
I’m super excited to invite you all to a much needed Tasty Tuesday… on a Friday!! At WholeFoods in Cheltenham!! I’ve loved WholeFoods since our first visit in New York in 2010 and I’m delighted to be hosting this exciting event at my local WholeFoods!! I hope you can make it! The menu is full…