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Nourish with Aimie @ Wholefoods Cheltenham
I’m super excited to invite you all to a much needed Tasty Tuesday… on a Friday!! At WholeFoods in Cheltenham!! I’ve loved WholeFoods since our first visit in New York in 2010 and I’m delighted to be hosting this exciting event at my local WholeFoods!! I hope you can make it! The menu is full…
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Nourish with Aimie
Hello Gorgeous People! Happy Thursday! Here is a little inside look at ‘Nourish with Aimie’ for a hard copy please email me at aimie@moveandnourish.com or for the ebook check out  https://payhip.com/b/nR3Q I’m off to edit some yummy recipe video’s for you all now! Have a wonderful day! Love Aimie xx
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Meditation and Relaxation Day July 10th & 11th 2015
Nigel and I are very excited to announce that on Friday 10th and Saturday 11th July we will be holding a awesome relaxation, meditation and functional yoga day, you will be fed, watered, juiced, smoothie-ed, raw chocolate-ed and calm… We can’t wait! We’ve get the menu, the plan and a beautiful location in Leigh…
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Watermelon Smoothie Recipe
Using my favourite hydrating fruit…watermelon… here’s a quick video for making a beautiful summer drink to nourish your cells and your soul! Happy Monday all!xx
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Turmeric…let’s give it a go…
Happy Monday lovely people!!! So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it? Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar,…
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You can do it… Try the 1:7 ratio
Good morning!! Most of us have no idea of our potential, we underestimate ourselves and know more about our limitations than our skills. Do you know about the 1:7 ratio? We remember negatives, insults or hurtful experiences 7 times more than positives, this was to help us survive when we first came to this earth,…
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Do a good deed… pick up some litter!
Good afternoon everyone! I hope this sunny week is treating you well! On a happiness note, doing a good deed makes us feel good, increases our happiness hormones and our inner awesomeness shines out! So for the past few weeks every time I empty the bins at the studio I walk home collecting every piece…
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Anti-inflammitory Turmeric Smoothie
Good afternoon! I’m on a roll this week, I feel I’ve got so much I need to share with you all! This morning I made this utterly delicious smoothie which will delight your taste buds and also sooth your cells! It’s super simple and soooo tasty! Turmeric is amazing and has been linked to the…
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Athlete Appreciation Week! Day 2 – Lucy
Ok…. this lady has gone through quite the transformation… Lucy has lost 5 stone! Yes, 5 whole stone, 70 lbs, 31.8 kgs! But the thing I’d really like to tell you about Lucy is that she lost 4 stone, then hit a plateau… “Ahhhh, a plateau…to be expected” said the wise man. When we pleateau…
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Round of Applause Please…
Hello! And happy Tuesday! Doesn’t it always feel amazing when we only have a 4 day week ahead? After a beautiful sunny bank holiday weekend I’m feeling extremely grateful, to not only my wonderful friends and family for being incredible humans, but to my incredible group of awesome people who come and train and learn…