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Lewis’s Testimonial
I had the pleasure of training Lewis in Sydney after major ankle surgery, we worked on foot mechanics to help him to squat, skateboard and run again. Here is what he had to say about our sessions, “Coming back to the gym after a long time off due to major injury, Aimie has helped me…
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My Beautiful Bottle and Turmeric Tea
Hello Gorgeous People! Since we’ve been in Sydney we’ve been surrounded by beautiful scenery, great food and wonderful people…but it’s been a bit cold! Sometimes it can be a bit challenging to stay hydrated when the temperature drops… So I’ve been loving our Turmeric Tea! It’s seriously delicious and warming and it’s soooo soooo good…
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Can you learn to ask better questions?
This topic just keeps on reoccurring so I needed to share it with you all! About a year ago, the amazing John Hardy bought my attention to the fact that in the fitness industry we ask some really unhelpful questions…So as a trainer I needed to learn to ask better questions. As a…
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A little taster of Move and Nourish…
Hey Gorgeous People! I just wanted to give you a quick sneak peak of what our amazing new site, www.moveandnourish.com has on offer to guide you to eat better, feel better, think better and move better… Today we have one of my favourites, my lovely functional yoga movement session perfect or everyone! The site is jam packed…
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Weekend Retreat March 19th & 20th 2016
We at Move and Nourish are absolutely delighted to announce that we will be running our next event: Move & Nourish: A Day of Happiness & Health in March 2016 – designed to get your body & mind HAPPY and HEALTHY for 2016! We will be running the event on two separate days: * Saturday…
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Free Meditation This Friday Nigel!!!
Good Evening Movers & Nourishers!!! Happy Wednesday evening! We are delighted to let everyone in Worcester know that Nigel will be in Worcester this Friday evening for a FREE meditation session at 6pm at the Move & Nourish studio for anyone wanting to come along… We are so excited for everyone to either meet Nigel…
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New Year, So Let’s Try Something New…
Hello Lovely People! I hope you’ve all had a wonderful Christmas and are looking forward to 2016! I personally like to look at good food, nutrition, mindset and of course a regular exercise routine as the foundations to an amazing life, which will help you to feel calm in times where there can feel like…
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New Timetable and a Little Gift x
Hello Gorgeous People! I hope you are all enjoying the time building up towards Christmas! I certainly am! I feel so lucky that we have had a lovely mild few weeks to enjoy the warm breeze! I’ve been studying more ancient forms of yoga this month and am really enjoying learning more and playing with…
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Welcome to ‘Move and Nourish’
Hello Wonderful People! I hope you are very very well and enjoying this warm November! I’m absolutely delighted to tell you all some very exciting news… www.moveandnourish.com is now up and running ready for you to enjoy! Move and Nourish has been a dream for the past 2 and a half years which is now a reality!…
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Meditation Inspiration
Hey Hey Lovely People! I’m delighted to announce that the lovely Mike Jones has joined our meditation family and will be taking a buddhist meditation session once a month at the studio… Woooo Hooooo!! We had a great time last session! Here are the dates for the rest of the year to pop in the…