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My top 5 Tips for Happiness…
Hello Lovely People! This subject has come up quite a lot recently… Happiness! I’ve been asked by quite a few people, “What makes you so happy?” and it got me thinking about the most important things I do that keep me happy. Don’t get me wrong, I haven’t always been this happy, it has taken…
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Weight Loss Tip 2 – Relax
Ok, this is a tip everyone seems shocked by, but in today’s hectic lives where families have both parents working, trying to do their best , we seem to have more and more pressure, commitments and things to do, who doesn’t feel like we need more hours in the day? I meet people every week…
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Tip No. 1 for Weight Loss
Hey all! I hope you are well! After my last blog I’m going to be posting my favourite tips for weight loss…so here goes… No.1 – Enjoy the journey! Simply make sure, whatever you do, you enjoy it! If you’ve always fancied yoga find a class and try it! If you love the great outdoors…
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Raspberry Banana (Raw Vegan) Ice Cream Shake…
Hello!! Ohhh wow…this “milk shake” was totally delicious on Sunday, it was so easy and reminded me of banana milkshakes when we were kids! It’s totally healthy, raw, vegan, sugar free, gluten free and awesome! It only needs 4 ingredients… 8 ripe bananas 300g frozen raspberries ice 300 ml water simply blend the bananas and…
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Stoptober
Hey All, I’m so sorry about the lack of info on the site over the summer, as some of you know there are some very exciting new changes coming ahead, so stay tuned…. With October being the Month to either quit smoking or to go sober for 1 month it got me thinking, what could…