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Our Final Move and Nourish Retreat of 2016
Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…
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Free Meditation This Friday Nigel!!!
Good Evening Movers & Nourishers!!! Happy Wednesday evening! We are delighted to let everyone in Worcester know that Nigel will be in Worcester this Friday evening for a FREE meditation session at 6pm at the Move & Nourish studio for anyone wanting to come along… We are so excited for everyone to either meet Nigel…
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Meditation Inspiration
Hey Hey Lovely People! I’m delighted to announce that the lovely Mike Jones has joined our meditation family and will be taking a buddhist meditation session once a month at the studio… Woooo Hooooo!! We had a great time last session! Here are the dates for the rest of the year to pop in the…
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A bit of yoga fun…
Hey Lovely People! As I do practise a lot of exercise myself and with my clients (it’s not all green smoothies and raw cheesecakes – wink) I thought I’d share with you some fun moves you can expect sneaking into classes… I’ve take open-bend-stretch from yoga and had a little play, so in this first…
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Exciting News…. Meet Mike
Hello gorgeous people!! Meet my amazing friend Mike, he is awesome! He is inspirational and I think you all need to meet him! As you all know, I’m a huge fan of meditation and love my daily practice of either breath work, visualisation meditations or one of my favourite’s, Yogic Nidra (I’ll post a do-along-at-home…
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Relaxation Weekend 26th & 27th September 2015
Hello Lovely People!!! I hope you are having a truly wonderful week and enjoying the lovely weather! I am delighted to tell you that we have another relaxation weekend planned for this September, we have two days planned which are both fantastic and quite different… You may want to come along to just one…
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I love BBQ…
Hello Food Fans! If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally…
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Day 2 of the yoga challenge
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30 day yoga challenge
As some of you will know I love yoga, I might not be the best at it and have been known to fall out of my headstands giggling, but it’s super fun to learn new things and we only fall down to pick ourselves back up. I started up again 3 years ago because…
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Mango and Avo Salad
Hello beautiful people!! Happy Weekend! I had a really delicious salad that I thought needed sharing with the world…so here you go! This is the salad my mum makes me when I’m working late…how lucky am I! It’s so delicious and will tempt everyone who sees you eating it! My little cousins who are…