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Change creates Change
Hello Gorgeous People! I hope you are all very very well!! The past 6 months have been transformative for myself! We’ve moved to Sydney, Australia from the UK and I have learnt so so much throughout 2016 I cannot begin to put it all in to 1 blog, so I am going to start sharing…
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Our Final Move and Nourish Retreat of 2016
Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…
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Can you learn to ask better questions?
This topic just keeps on reoccurring so I needed to share it with you all! About a year ago, the amazing John Hardy bought my attention to the fact that in the fitness industry we ask some really unhelpful questions…So as a trainer I needed to learn to ask better questions. As a…
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Welcome to ‘Move and Nourish’
Hello Wonderful People! I hope you are very very well and enjoying this warm November! I’m absolutely delighted to tell you all some very exciting news… www.moveandnourish.com is now up and running ready for you to enjoy! Move and Nourish has been a dream for the past 2 and a half years which is now a reality!…
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A bit of yoga fun…
Hey Lovely People! As I do practise a lot of exercise myself and with my clients (it’s not all green smoothies and raw cheesecakes – wink) I thought I’d share with you some fun moves you can expect sneaking into classes… I’ve take open-bend-stretch from yoga and had a little play, so in this first…
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Relaxation Weekend 26th & 27th September 2015
Hello Lovely People!!! I hope you are having a truly wonderful week and enjoying the lovely weather! I am delighted to tell you that we have another relaxation weekend planned for this September, we have two days planned which are both fantastic and quite different… You may want to come along to just one…
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BBQ to Nourish you…
Hello Gorgeous People! As promised, here is part 2 of my nourishing BBQ recipes… I hope you enjoy them! Vegan & Gluten Free Bad-Ass BBQ Burger 1. Simply gently roast 4 big flat mushrooms (no-oil), 1 chopped red pepper and 2 slices sweet potatoes (using the ends to make chip shapes) in…
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I love BBQ…
Hello Food Fans! If you are anything like me you will totally love summer and all of the delicious foods that come with it… sun ripened strawberries, fresh juices and salads, super sweet fruits and BBQ’s!! “Say what? BBQ? Aren’t you vegan?” I hear you cry, yes I am, but that doesn’t stop me totally…
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Day 2 of the yoga challenge
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30 day yoga challenge
As some of you will know I love yoga, I might not be the best at it and have been known to fall out of my headstands giggling, but it’s super fun to learn new things and we only fall down to pick ourselves back up. I started up again 3 years ago because…