Aimie Smith Personal Training

Tag: Worcester Personal Training

  • “The more you do… the more you can do”

    “The more you do… the more you can do”

    Hello!!! Happy Monday all! I hope you are all well! I just had to share a little story about a wonderful lady I train, Julie, she is an amazing woman, with an amazing daughter and beautiful grandchildren! Julie always inspires me with her amazing attitude, never ending kindness and the love she has for her…

  • 30 day yoga challenge

      As some of you will know I love yoga, I might not be the best at it and have been known to fall out of my headstands giggling, but it’s super fun to learn new things and we only fall down to pick ourselves back up. I started up again 3 years ago because…

  • Mango and Avo Salad

    Mango and Avo Salad

      Hello beautiful people!! Happy Weekend! I had a really delicious salad that I thought needed sharing with the world…so here you go! This is the salad my mum makes me when I’m working late…how lucky am I! It’s so delicious and will tempt everyone who sees you eating it! My little cousins who are…

  • Coriander Wraps

    Coriander Wraps

    Ok…I’m super excited to share my awesome coriander wraps with you guys… they are so good and make me feel super happy! I’m going to attempt a coconut and basil, then an oregano pizza style next… what do you want to see next?   These wraps are great for those of us who loved sandwiches…

  • Home Workout with the GripR by Escape Fitness

    Home Workout with the GripR by Escape Fitness

    Hello my beautiful friends! Happy Monday! As promised for my favourite people, here is a workout for you to try at home with the GripR, one of my favourite pieces of kit by  Escape Fitness it’s so versatile and in y opinion the best value item ever!! There is so much fun to be had with…

  • Mango Green Smoothie Recipe…

    Mango Green Smoothie Recipe…

    Happy New Week to you all! What better way to start the day than a totally delicious nourishing breakfast! I love starting my day with lots of lovely water to flush out the cobwebs! I love bamboo charcoal filtered water and this black and blum bottle is perfect for when you are on the go……

  • Nourish with Aimie

    Nourish with Aimie

    Hello Gorgeous People! Happy Thursday! Here is a little inside look at ‘Nourish with Aimie’ for a hard copy please email me at aimie@moveandnourish.com or for the ebook check out  https://payhip.com/b/nR3Q  I’m off to edit some yummy recipe video’s for you all now! Have a wonderful day!   Love Aimie xx

  • Turmeric…let’s give it a go…

    Turmeric…let’s give it a go…

    Happy Monday lovely people!!! So…you’ve all heard the hype, you need Turmeric, it’s anti inflammatory, countries that use Turmeric have a much lower rate of disease, it’s a super food right… but how to use it? Well, I just need to tell you this and then we will get onto the yummy nourishing stuff… sugar,…

  • Good Luck in the London Marathon!

    Good Luck in the London Marathon!

    Good Morning Sports Fans! Today is the day…It’s the London Marathon!!! Woooooo Hoooooo!!! Good luck to everyone running today! You’ve put in all the hard work and training, now it’s time to enjoy it! After working with BBC Hereford and Worcester this week to produce some video’s for runners and those who fancy starting running…

  • You can do it!

    Aloha Lovely People! This week I’ve been thinking about and reflecting on the power of the phrase “you can do it!” – what does it mean to you? I wanted to share a quick story with you from my teens… When I was 16, I had just started my journey to better health. I saw…