Aimie Smith Personal Training

Tag: Worcester Personal Training

  • Karen’s Yoga Diary – Week 4

    Week 4 Monday 5.45 am, my alarm goes off, it’s playing ‘Time To Say Goodbye’ motivating me to say goodbye to my old self and hello to the new! We start with sitting (on blocks for me) and our legs crossed. Aimie starts taking us through our breathing exercise, mentally preparing us for our practice.…

  • Tip No. 1 for Weight Loss

    Hey all! I hope you are well! After my last blog I’m going to be posting my favourite tips for weight loss…so here goes… No.1 – Enjoy the journey! Simply make sure, whatever you do, you enjoy it! If you’ve always fancied yoga find a class and try it! If you love the great outdoors…

  • Monday Super Salad Club and Lunchtime Workout….

    Hey Lovely People! I’m very excited about the NEW EDITION to the time table, come and join me for a lunchtime workout followed by a salad share! Simply bring your favourite healthy salad and we all share our tasty food to help keep us inspired and to help inspire others…be the change you wish to…

  • Win this Tefal Express Food Shredder in 2014

    Good morning everyone!! So we have a new prize for the most motivational athlete to attend any of my bootcamps, Pilates classes, meditation class or personal training sessions… Over January and February the person who impressed me the most will win this awesome tefal express!! You’ve got to be in it to win it, so…

  • Come and get awesome!!!

    Hey People! I just wanted to say how awesome everyone is who comes to see me, I’m so impressed with everyone’s motivation and dedication! I’m really lucky to have such amazing people in my life! You should come and meet them! At the moment there is space for 2 new people in Monday night Corestick…

  • You Tube Channel

    Hello Lovely Lovely people! I hope you are all well! I seem to have lost the ability to upload videos on to my site at the moment, but this is the address for my You Tube Channel, so head on over and start moving and or eating! 🙂 www.youtube.com/AimieSmithPT Have Fun all and keep moving!…

  • BBC Hereford and Worcester Interview Notes…

    Hello Lovely People! I hope everyone is well! I’ve just been on BBC Hereford and Worcester again today talking about obesity as there was a big conference going on in Worcester today debating what should be done to help. So in preparation I took the oppertunity to write some tips for simply getting started… I…

  • My Green Smoothie Book…Coming soon… Sneak Peak…

    Click on the picture above to see a sneak peek of my NEW Green Smoothie Book, I’m so excited and I can’t wait to share it with you all! What do you think?

  • A great experience…

    Hello Lovely People! I hope everyone is having a great day! Anyone who knows me will have seen what a massive wimp I’ve been for the past 2 weeks! I feel over running 2 Sunday’s ago and, not that I’m a drama queen… but took photos of my war wounds! When it happened my first…

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