-
“The more you do… the more you can do”
Hello!!! Happy Monday all! I hope you are all well! I just had to share a little story about a wonderful lady I train, Julie, she is an amazing woman, with an amazing daughter and beautiful grandchildren! Julie always inspires me with her amazing attitude, never ending kindness and the love she has for her…
-
30 day yoga challenge
As some of you will know I love yoga, I might not be the best at it and have been known to fall out of my headstands giggling, but it’s super fun to learn new things and we only fall down to pick ourselves back up. I started up again 3 years ago because…
-
Round of Applause Please…
Hello! And happy Tuesday! Doesn’t it always feel amazing when we only have a 4 day week ahead? After a beautiful sunny bank holiday weekend I’m feeling extremely grateful, to not only my wonderful friends and family for being incredible humans, but to my incredible group of awesome people who come and train and learn…
-
Dare to Breathe – breathing challenge – Week 1 – 30 breaths
Hello Lovely People! I’m really excited about this challenge…I started it last week and just had to share it with you all and what better day to start than a Monday? so, let’s get started…. I love lent, and decided to give up shallow breathing… yep, shallow breathing! A few years ago I went to…
-
Come and join all the fun on Instagram….
Hey Gorgeous Peeps! How’s your training going? Are you inspired or looking for a bit of motivation? Well, I’m here to help! Check out my instagram account, @aimie_nourish where I’ll share my favourite exercises, recipes and daily inspirations to help you feel healthier, happier and more excited about your health! So come on over and…
-
A Super Creamy Tropical Green Smoothie For You…
Hey there awesome people! Happy Christmas and I hope you are all having an amazing time over this festive period! Today Matt dragged my butt out of bed for a 6.45 am spin session…. I grumbled, but feel soooo much better for doing it followed by a fun, functional weights session, then off shopping to…
-
Karen’s Yoga Diary – Week 6
Week 6 It’s Monday 6.15 am, not too cold at all today. The clocks went back last night so its lighter this morning, I didn’t need my torch! I’ve noticed some really impressive improvements this week! We went walking yesterday and I was climbing over the styles, of which there were several, like a gazelle!…
-
BBC Hereford and Worcester – Calorie Labeling
Hello People! I hope your having an awesome Friday! I’ve just come back from a discussion on BBC Hereford and Worcester with Andrew Easton, where we were looking at a study done in New York to see if people were given information on how many calories were in the food and the exercise equivalent needed…
-
New Timetable up..
I’m very excited to have added some extra classes to our timetable! Yoga is the main new feature this summer, so lets get calm, happy, toned and awesome!xx
-
Win this Tefal Express Food Shredder in 2014
Good morning everyone!! So we have a new prize for the most motivational athlete to attend any of my bootcamps, Pilates classes, meditation class or personal training sessions… Over January and February the person who impressed me the most will win this awesome tefal express!! You’ve got to be in it to win it, so…