Aimie Smith Personal Training

Category: News

  • Fitness Newspaper Article

    Hi All! Apologies for the lack of news, I have just finished my first article for fitness newspaper (see link below) and have been in London on yet another amazing faster course! Please check out my article, part 2 and 3 are to follow as well as an article on Glutes! http://www.fitnessnewspaper.com/2012/01/30/how-an-alkalising-diet-can-help-with-health-problems-and-weight-loss-part-1-by-aimie-smith/ Have a great…

  • How Does Your Body Function?

    How symmetrical is your body? Do you always carry your bag on one shoulder? Drive with one arm on the wheel and legs at a different angle? Have you had a baby that sits nicely on one hip? Or sit at a desk all day long then head to the gym to then sit on…

  • You Tube Up and Running

    I have set up a youtube channel at www.youtube.com/AimieSmithPT where I will add more and more exercises for you all to enjoy!

  • Alkaline Nutrition Talk Worcester

    Good evening all! I have some very exciting news… Now the evenings are getting darker, I know it can be hard to stick to the salads and healthier we perhaps enjoyed over the summer so I have organised a fantastic nutrition talk to take place at my studio on Tuesday 25th October at 7 pm.…

  • NEW!! Seasonal Vegetable of The Month – October Pumkins

    Calling anyone who likes to eat… I am starting up a vegetable of the month. The plan is to get the seasonal vegetable, October being the month of Halloween, we are going to do Squash and Pumpkins. Make as many delicious meals using these versatile veg as we can, take a photo, jot down the…

  • Leisure Industry Week at NEC

    I had a very fun and very sweaty day on the escape stand with Faster at LIW! The RIP TRX Trainer is tougher than it looks! .

  • Keeping fit and injury free over the winter…

    So as all of my lovely early birds know it is getting cold and dark, “boo”, I hear you cry, but don’t worry, I have plenty of plans to keep you going over the colder months. Firstly, I want you to think about all of those glamourous christmas parties we will all be attending, is…

  • Early Bird Boot Camp Worcester

    Welcome to Fun Camp! When: Every Wednesday and Friday morning at 6.16 am Where: Gheluvelt park, Worcester Why: This group class is for anyone who wants to get fit,have fun, use a variety of different pieces of fun equipment as well as improve their range of movement, get outside away from the treadmill in the…

  • Free Pilates Consultations

    This Friday 17th and Saturday 18th June 2011 Aimie Smith Personal Training and Pilates Worcester will be providing free Pilates consultations at The Three Counties Show Malvern! Come and visit us at the relaxation zone situated in the FSB tent! Look forward to seeing you all there!

  • Are You Wearing The Right Sports Bra?

    Are you one of the 70% of women who don’t wear a sports bra when they exercise? A good sports bra is as important a part of your gym kit as your trainers and is vital to maintaining breast shape and avoiding back, neck and shoulder pain. There are many myths surrounding sport, bras and…