Happy Tuesday all!

As it’s the first week of January, what better time to start a meditation practice than now?

Come along tonight to our Meditation group, at The Move and Nourish Studio, 6 pm for a free introduction to Meditation and mindfullness, it’s the perfect class for a beginner or anyone who want’s to refresh their meditation practice!

Tonight we will cover…

– 2 minute meditations
– How to calm yourself quickly and effectively
– How to create your own favourite meditations easily and simply
– Finding time to meditate

So why not come along and enjoy an evening of peaceful bliss here in Worcester?