Hello!!!

Due to popular demand from my amazing Wednesday morning Functional Pilates Class (if anyone has been in this class you’ll know we are going to have fun!!) I will be holding a catch up Tasty Tuesday – on a Wednesday for those unable to make it last time….

We will be covering

-Amazing green smoothies to nourish your mind and bodies and how to keep inspired to drink them in the winter months

-Warming Autumn salads to keep you feeling energetic, happy, full and of course warm with the change of the season

-My two favourite raw desserts ever, an incredible, healthy, raw, gluten free, cheesecake and my favourite Raw Knickers Balls to keep your sweet tooth happy and of course super healthy!

There are a couple of spots free if you would like to attend, so please just email hello@moveandnourish.com or call myself on 07828 296 068 or call Matt on 07712 364 056

It’s £25 per person and there will be plenty of food to leave you feeling full, content and nourished!

Have an awesome week!xx