Aimie Smith Personal Training

Tag: Happiness

  • Juices, Smoothies And Hello!!!

    Juices, Smoothies And Hello!!!

    Ohhhhh, I just have to share with you my love of juices… I’ve spent this morning at a beautiful yoga class then made 2 litres of juice and a smoothie for myself today because that what my body craved! We’ve got carrot, apple, lemon, ginger and turmeric juice….mmmm soooo good! Smoothie wise is my favourite,…

  • New Testimonial….

    New Testimonial….

    “I have been working with Aimie now for the last year now and I absolutely love the results that this work has given me! I feel so much better in myself, physically, mentally and emotionally and I have noticed profound changes, especially with my health and vitality. I was surprised at the start to see…

  • ‘I Never Win’ was holding Adam back from his dream

    ‘I Never Win’ was holding Adam back from his dream

    I’ve just woken up to an incredible message, one of my amazing clients has just received the news that the business he has been trying to buy for 4 years has just informed him they are ready to make the deal today! I’ve been working with Adam for 3 months now and we started releasing…

  • Case Study – Overcoming Anxiety, Weight Loss & Off Cigarettes For Good!

    Case Study – Overcoming Anxiety, Weight Loss & Off Cigarettes For Good!

    I am so excited to share with you some incredible results I’ve been getting with my beautiful client who has Emotion Code and coaching sessions once a week!! She lives in the U.K. and I am in Sydney, Australia and we do our sessions via the phone. We will call her Laura, Laura has had…

  • Learn to Love Your Body…

    Learn to Love Your Body…

    Hey hey hey world!!! I’m starting a really fun new project and I’m looking for 5 people who would love to end their ‘battle’ with their weight/ body image (I know that we can be unhappy at any size, so whoever you are, whatever size you are, you deserve to love yourself)… My personal goal…

  • Can you learn to ask better questions?

    Can you learn to ask better questions?

    This topic just keeps on reoccurring so I needed to share it with you all!   About a year ago, the amazing John Hardy bought my attention to the fact that in the fitness industry we ask some really unhelpful questions…So as a trainer I needed to learn to ask better questions.   As a…

  • A little taster of Move and Nourish…

    Hey Gorgeous People! I just wanted to give you a quick sneak peak of what our amazing new site, www.moveandnourish.com has on offer to guide you to eat better, feel better, think better and move better… Today we have one of my favourites, my lovely functional yoga movement session perfect or everyone! The site is jam packed…

  • Free Meditation This Friday Nigel!!!

    Free Meditation This Friday Nigel!!!

    Good Evening Movers & Nourishers!!! Happy Wednesday evening! We are delighted to let everyone in Worcester know that Nigel will be in Worcester this Friday evening for a FREE meditation session at 6pm at the Move & Nourish studio for anyone wanting to come along… We are so excited for everyone to either meet Nigel…

  • Meditation Inspiration

    Meditation Inspiration

    Hey Hey Lovely People! I’m delighted to announce that the lovely Mike Jones has joined our meditation family and will be taking a buddhist meditation session once a month at the studio… Woooo Hooooo!! We had a great time last session! Here are the dates for the rest of the year to pop in the…

  • Start Your Own Awesome Book

    Start Your Own Awesome Book

      Hello Lovely People of the world! Happy Monday! I hope you have had a wonderful day so far! My day has got off to a great start, I love how you can plan a day then more awesome things can happen you never even expected! So this morning as I was making a litre…