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March Challenge – 100 Squats or Lunges every day!!
Hello Lovely People!!! I’ve missed you!! It’s great to be back! As many of you know I have been working away for the past few weeks and have had a great few weeks, I got the chance to work in a very cool new gym in Saudi, where I was helping to get lots of…
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Tasty Tuesday!
Next session is booked in the diary, please call (07828 296 068)/text/ email me to confirm your place! I’m really excited about this one! Lot’s of Christmas treats!
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Is your sofa killing you?
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Core Stick Classes!!!
I’m really excited about these classes, in just 1/2 hour we will work up a sweat, get our abs working like never before and have a fun noisy time doing it! Call 07828296068 to book your plae, classes start tomorrow morning at 9! Wooo!
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Work Your Core Deeper, Quicker And Have Fun!!!
Check out the core stick in action! You will love it as much as all of my wonderful athletes do! It works the core unconsciously, which means with my instructions, you can’t go wrong! Everyone is loving how much they can feel the difference! I will be starting a class very soon!
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Tasty Tuesday!
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Tasty Tuesday’s Are Coming Soon!!!
If you want to sign up give me a call or send me a message on the contact page! It’s going to be delicious!
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Class Timetable
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Healthy, Raw, Vegan, Sugar Free, Healthy Milkshakes
Occasionally Matt and I get a real craving for something sweet, delicious and healthy! We love these two milkshakes, they are amazing and definitely worth a try next time you fancy something a bit naughty but very, very, very nice… Enjoy!
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August Athlete of the Month – Julie Plaskitt
Well done Julie! You have done so well and have managed to keep up your healthy habits! I’m so proud of you! You really deserve to be the Athlete of the Month!