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BRAND NEW Worcester Studio Update
Hey Lovely People! I hope you are all safe and well! What a 18 months we’ve all had! I hope if you are reading this right now that you and your loved ones are all doing ok! Having lived in Sydney, Australia between 2016 – 2020 we arrived back in the Worcester, UK on Monday…
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*New* Beginners Gentle Mobility Course
Hey lovely people! And Happy New Year!! I am very excited to be starting a Brand New Beginner’s Gentle Mobility Class next week and just wanted to open it up to anyone else who wants to start moving more… I’m looking at 8 am Tuesday’s, to begin with via zoom. I’m running it as a…
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Lewis’s Testimonial
I had the pleasure of training Lewis in Sydney after major ankle surgery, we worked on foot mechanics to help him to squat, skateboard and run again. Here is what he had to say about our sessions, “Coming back to the gym after a long time off due to major injury, Aimie has helped me…
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Online Zoom Classes start this week….
Very exciting… online mobility classes starting tomorrow, text Aimie on 07828 296 068 for the link to a complimentary trial class. Mobility is where flexibility meets strength. Having the strength to move through many functional movements that will keep you supple, mobile, active and feeling fantastic with the added effect of looking great too! Mixing…
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Andrew Body Code Testimonial
I’ve been working with Aimie now as my Body Code Coach for about 30 sessions. I have seen significant changes in many areas of my life. I feel like a very different person to who I was before this. I’ve been lugging around emotions and patterns for many years, and through her work as a…
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Our Final Move and Nourish Retreat of 2016
Hello Grgeous People! I hope you are enjoying the beautiful weather as much as I am! I’m really excited to tell you about our upcoming weekend Retreat! It’s our final Retreat of 2016 before we head out on an adventure to sunny Australia! This is going to be our best one yet! We’ve…
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January Yoga Challenge
Hello Gorgeous People… As promised, here are our yoga moves for the January Challenge, simply add these in everyday and let’s see how we all feel at the end of the month! These exercises were specifically recommended to me when I was away in Dubai by the amazing Chef Mukesh, I feel amazing for doing…
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New Year, So Let’s Try Something New…
Hello Lovely People! I hope you’ve all had a wonderful Christmas and are looking forward to 2016! I personally like to look at good food, nutrition, mindset and of course a regular exercise routine as the foundations to an amazing life, which will help you to feel calm in times where there can feel like…
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Welcome to ‘Move and Nourish’
Hello Wonderful People! I hope you are very very well and enjoying this warm November! I’m absolutely delighted to tell you all some very exciting news… www.moveandnourish.com is now up and running ready for you to enjoy! Move and Nourish has been a dream for the past 2 and a half years which is now a reality!…
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Meditation Inspiration
Hey Hey Lovely People! I’m delighted to announce that the lovely Mike Jones has joined our meditation family and will be taking a buddhist meditation session once a month at the studio… Woooo Hooooo!! We had a great time last session! Here are the dates for the rest of the year to pop in the…