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Catherine’s Testimonial
“I have thoroughly enjoyed training with Aimie for the past 3 years. The sessions were originally rehab oriented because of my ongoing lower back issues. More recently Aimie has introduced fun low impact movements incorporating my love for yoga and animal flow. Aimie has an extremely detailed understanding of movement and anatomy yet is able…
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Dr. Roy Sugarman Testimonial
I have known Aimie for many years. She projects a quiet presence combined with a sophisticated awareness of her field of expertise that endears her to clients and colleagues alike, and as a role model for those trying to improve both body and mind, she is transparent, caring and professional. Her gentle and sometimes almost…
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Exciting new kit!!! Nohrd wall bars
This week, at Muscle Medicine in Double Bay, we are getting Nohrd wall bars – this simple piece of kit has so many possibilities for training clients with injuries and rehabilitation programs safely to building up strength and flexibility and after healing can be ideal for working with anyone with any goal, from rock climbers…
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New Classes at Muscle Medicine Double Bay
Wonderful People of Sydney, we, at Muscle Medicine in Double Bay, are working to create an amazing community for people to exercise and move more who may have injuries or past injuries, who just don’t feel comfortable in a big gym. So in July, we will be trialling some classes suitable for all ages and levels!…
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Personal Training, Group Classes and Kinesiology in Double Bay
Since moving to Sydney 3 years ago I have been lucky enough to meet some wonderful people who share my passion for Functional Movement and a holistic approach to training clients to ensure we build people up for longevity and quality of life whilst reaching their goals. One of these amazing people is Coby du…
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Mobility Classes at Fitness First Spring Street Sydney
I am really excited to announce that on Tuesday 11th June I will be running mobility classes at Fitness First Spring Street in Bondi Junction. We will start with two classes: 7 am and 10 am Tuesday 11th ongoing each week The classes are for all ages and levels. The classes will follow a 4-week…
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Interview with Muscle Medicine
Wow, I was delighted when I was asked to have an interview with Muscle Medicine, here is the finished article… Thanks for having me Danni du Preeze! x x Fitness & Business Dynamo Updated:Â May 7Â This week our featured client is Aimie Smith-Dodson a fitness, movement and pole dancing dynamo. Aimie runs a number of…
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What Emotional State Do You Live In?
Over the past 3 years, I’ve been using The Emotion Code on myself, my friends and family and amazing clients after spending years and years searching for answers to my own symptoms and issues my clients, family and friends were facing. To begin with, I was sceptical, coming from a very science-based functional movement background…
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Let’s talk about Lungs
Our bodies are amazing! With all of our bones, muscles, organs, glands and every other system all working together without us having to think about any of it! Today I want to share with you some interesting information about our awesome lungs… in Chinese medicine each organ and gland are lovely naked with different emotions,…
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Emotion Code
Wow, what a week! I am constantly impressed with how well The Emotion Code and Body Code works with clients, this week I had a session with my lovely Nan, who had been experiencing pain in her face for a few weeks, in just 20 minutes we had released 73% of the underlying imbalances that…